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Health and Fitness
Interview with Kiana Phi
Kiana’s love for fitness started with a tennis racket given to her by her father. That tennis racket, and her father’s encouragement, led her to success in high school and collegiate athletics. Kiana struggled physically after college due to a injuries that led to inactivity and weight gain. After her body healed, she made it her mission and priority in life to get back into shape. Kiana studied her past workout journals, read fitness books and magazines, and started going to the gym daily. She found a renewed motivation to transform her body as she started to eat clean and schedule a disciplined training regimen. Read more
Interview with Lisa Rooney
Lisa Rooney was born in Caribou, Maine and graduated from college with a degree in Radiologic Sciences. She was always an active child, ran cross-country and long distance and started lifting weights when she was 12 years old. She was the youngest in her family and decided to “get stronger” to fight back. It stuck with her and gave her an outlet to channel her energy. Read more
Interview with Kiana Tom
Kiana Tom is one of the most vibrant, energetic people you are ever likely to meet. Just keeping track of the projects she is involved in would tire most of us. Kiana is an internationally recognized, award winning, fitness expert, television host, inventor, business woman, published author, director, actress, wife, mother and trusted source of information who has motivated millions of viewers around the world on thousands of television shows and on her own fitness series, “Kiana’s Flex Appeal” the “highest rated fitness show on ESPN.” Read more
Interview with Krissy Chin
In professional figure & bodybuilding competitions it takes much more than the perfect body to move in front of the pack. Not only do you have to have the muscles but the personality, charisma and beauty to take center stage. Krissy Chin has it all. Read more
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